Self-Esteem and confidence usually go hand-in-hand. When one is lacking you will find the other is lacking too. We have all suffered from low self-esteem and confidence issues at some point in our lives. This is usually because of limiting beliefs that were programmed into our subconscious mind at a very young age. These beliefs can resurface in our adult life and cause havoc when we least expect it and can lead to self-sabotage, negative self-talk or more chronic forms of self-harm.

RTT helps us deep dive into our subconscious mind to find the reason why we do this and break down the blocks that are holding us back from believing that we are enough, we are phenomenal and we all have a super power. The truth is we are more than enough and we need believe in this mindset. RTT can help ingrain new empowering beliefs and eradiate all those limiting beliefs that held us back.