Stress and Anxiety 

Stress & Anxiety affect us all in varying degrees throughout our lives and both are the leading cause of mental and physical health problems globally. 

Stress is a state of mental, emotional or physical strain or tension, arising from adverse or demanding circumstances.

Anxiety is a feeling of worry, nervousness, uncertainty and unease. While commonly associated with stress and future thinking, it can also develop without any obvious trigger.

Both stress and anxiety have overlapping symptoms, including:

sleep difficulties & fatigue, feeling overwhelmed, unmotivated or unfocused, digestive issues, concentration & memory problems, muscle tension or pain, irritability or anger or restlessness 

RTT  can help you discover the root cause, triggers, symptoms and habits of your stress or anxiety and help you reframe limiting beliefs that are holding you back from enjoying a healthier, happier life.