9D Breathwork is a revolutionary multi-dimensional, immersive sound and healing experience. It is like the ferrari of breathwork which incorporates:

#Binaural beats,

#Isochronic brainwave tones,

#Solfeggio frequencies,

#432Hz harmonic tuning,

#Somatic breathwork,

#Subliminal hypnotic therapy,

#Guided vocal coaching,

#Bioacoustic sound effects 

Try a variety of breathing techniques and exercises that can be used to improve our physical, mental, emotional, or spiritual health. It exists in a variety of forms; there are ancient practices, such as Pranayama, and more modern techniques like Conscious Connected Breathing, Shamanic Breathing, Wim Hof Breathing, Transformational Breath, Box breathing, Circular breath, Alternate Nostril breathing, Buteyko breathing, Rebirthing breathwork, Vivation and Holotropic Breathing. While some of these practices are more complex than others, in essence they have the same health benefits and can be easily worked into your daily wellness routine.

So why is breathwork important? Apart from being a relaxant, breathwork has also proven to offer a wide variety of health benefits. This makes it one of the most natural methods of treating a variety of issues. 

Scientific benefits of breathwork:

1. Reduces stress and anxiety

Breathwork has been scientifically proven to regulate the nervous system, helping to relax from fight-or-flight responses following stressful situations and ground in the present moment.

2. Increases energy and boosts immunity

Different breathing techniques can increase your energy levels and boost your immune system, contributing greatly to your overall health. Daily breathing practices help refuel our cells so our body functions more effectively.

3. Lowers blood pressure and improves circulation

Breathwork has been proven to regulate your blood pressure and improve your blood circulation throughout your body, and even help in the treatment of hypertension (high blood pressure). Practicing slow, deep breathing exercises regularly is a great natural method for helping to calm the sympathetic nervous system and help activate the parasympathetic nervous system which reduces blood pressure and can prevent heart disease.‍

4. Helps manage pain

Deep breathing has been credited as a very successful method of pain management. Focusing on your breath provides a method of distraction and relaxation. Breathwork contribute to a positive change in mood, which is beneficial for those experiencing any kind of physical pain.

5. Strengthens lungs

Breathwork is great for those who want to improve their lung health and improve breathing capabilities. Those with chronic lung conditions, like COPD and asthma, will greatly benefit from practicing breathwork.

6. Improves mood and self-esteem

Practicing breathwork can improve your mood and build your confidence, self-esteem, self-image, and self-love. Those struggling with negative thoughts and feelings, especially self-directed ones, can use breathing techniques to help ground them in the present moment. In addition, the relaxing sensations help to build a sense of peace. Breathing can help us feel happiness, joy, and gratitude, while also helping us to feel better about the way we see ourselves. ‍

‍7. Releases toxins

Controlled breathing exercises help you release toxins in your body. As we breathe throughout the day, we tend to breathe in all pollutants that are in the air. Learning how to breathe properly allows us to help new toxins leave, while also alkalizing our blood’s pH level, improving our lymphatic system and generate more oxygen-rich blood which helps us avoid many illnesses.‍

‍8. Improves sleep

Regularly practicing breathing exercises can help regulate your energy levels so you can properly fall asleep. Many exercises can also help you settle down for the night, or quickly fall asleep, on nights when you’re having difficulty doing so. Breathwork is one of the top recommended natural sleep aids, and can also be helpful for those struggling with insomnia.‍

9. Helps manage depression

Breathwork is an effective way to manage depression. Its ability to alter one’s mood and help ground people in the present is incredibly helpful in working to improve emotional well-being and practice gratitude. Many advanced breathwork methods focus on healing, which can also be very therapeutic for those struggling.‍

‍10. Increases muscle tone

Many athletes have turned to breathwork due to its ability to help increase muscle tone throughout the body. It’s also a great way to focus on strength and conditioning. Practicing breathing exercises regularly can help increase your strength all around, making physical activities easier to do.‍

‍11. Helps heal from trauma and manage PTSD

Breathing exercises can alleviate past trauma which is stored in the body and manage PTSD (Post Traumatic Stress Disorder). Breathwork’s ability to help us relax makes it great for dealing with trauma triggers or highly stressful emotions as they arise. Many advanced breathwork methods can also be used as guided healing experiences. This makes them useful for those who want a mindful way to move forward with their lives.‍

12. Improves digestion

Those who struggle with digestion will also benefit from regular breathwork. If you’re dealing with digestive problems, including constipation, diarrhea, and IBS, breathing exercises can help. They relax you and get your blood circulating enough to help improve all of your bodily functions. They’re also effective whether your digestive issues are random or occur regularly.‍

13. Helps to overcome addictions

Breathwork has also become more common as a therapeutic tool for treating addiction, especially when paired with 12-step programs or other varieties of therapy. Breathing exercises and techniques are great at helping users achieve a sense of calm and focus that can help them fight cravings. Many say they achieve a great sense of control and self-awareness when practicing breathwork regularly.‍

14. Improves focus

Those who struggle with their level of focus have also turned to breathwork. Practicing breathing techniques when you’re struggling to pay attention can help increase your attention span. It can also calm any emotions that are distracting you the most.‍

‍15. Increases creativity

Breathwork is associated with artists and other professionals for its ability to help them create. Regular breathing exercises can be a crucial part of a creative’s routine, as it allows them to relax and clear their mind. This lets new ideas begin to develop and flow. It’s also incredibly helpful for situations where people need to problem-solve.